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    <title>10 Chai Tea Benefits for Health and Wellness - Nelson&#x27;s Tea</title>
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    </head>

    <body id="body" class="sidenav-inactive blog-layout main  eleven-seventy     base-layout ">

        <!-- snippet location header -->
        <svg data-src="https://cdn11.bigcommerce.com/s-eg6xvwqjh9/stencil/465a8990-a112-013e-22be-22b2f2265e55/e/1d4547c0-4708-013f-d37f-622fb7f5abfe/img/icon-sprite.svg" class="icons-svg-sprite"></svg>


        <style>
.main-nav-container.quick-override div#menu .custom-pages-nav a:hover svg {
    fill: #f3f3f3 !important;
}
.header-container.main-menu-head.sticky-header{
    position: sticky;
    top: -61px;
    z-index: 99;
}

@import url('https://fonts.googleapis.com/css2?family=Mulish:ital,wght@0,200..1000;1,200..1000&display=swap');
    .top-menu {
    height: auto;
    padding: 10px 0px;
}
.middlecontent p{
        white-space: nowrap;
        color: #FFF;
    font-family: Poppins,Arial,Helvetica,sans-serif;
    font-size: 18px;
    font-style: normal;
    font-weight: 700;
    line-height: normal;
    text-transform: initial;
    margin: 0;
    text-align: center;
    display: inline-block;
    vertical-align: middle;
}
.header-logo.header-logo--left{
    z-index:99999;
}
.navPage-subMenu.simple-subMenu ul:before{
    display:none;
}input#nl_email::placeholder {
    text-align: left;
}
li.navUser-item.navUser-item--account.desktop a{
    font-family: Poppins, Arial, Helvetica, sans-serif;
    font-size: 14px;
    font-style: normal;
    font-weight: 500;
}
.main-nav-container.with-categories.six-columns #menu .custom-pages-nav .navPage-subMenu li.level-2 {
    width: 100% !important;
    float: none;
    display: block;
    vertical-align: top;
}
.custom-pages-nav .navPage-subMenu li.level-2{
    color:#000000;
}
.custom-pages-nav .navPage-subMenu li.level-2 a{
    text-decoration: none!important;
}
.main-nav-container #menu .category-menu .navPage-subMenu {
    width: auto;
    left: auto;
}
.main-nav-container.with-categories #menu .navPages .navPage-subMenu-list {
    max-width: max-content;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
}
.topright li a{
    color: #FFF;
font-family:  Poppins,Arial,Helvetica,sans-serif;
font-size: 18px;
font-style: normal;
font-weight: 400;
line-height: normal;
}
.middlecontent {
    display: inline-block;
    vertical-align: middle;
    width: 33%;
}
.social-areas ul {
    font-size: 0;
    display: inline-block;
    vertical-align: middle;
    margin: 0;
    padding: 0px 0px 0px 11px;
}
.social-areas svg {
    width: 20px;
    height: 20px;
    color: #ffffff;
}
.social-areas ul li {
    margin-right: 5px;
    display: inline-block;
    vertical-align: middle;
}
.social-areas ul li a {
    display: block;
}
.social-areas svg g, .social-areas svg path {
    fill: #ffffff;
}
.social-areas strong  {
    margin: 0;
    padding: 0;
    font-family: "Mulish", sans-serif;
    color: #FFF;
    font-size: 18px;
    font-style: normal;
    font-weight: 600;
    line-height: normal;
    display: inline-block;
    vertical-align: middle;
    text-transform: initial;
}
.social-areas {
    display: inline-block;
    vertical-align: middle;
    width: 33%;
}
.topright{
    display: inline-block;
    vertical-align: middle;
    width: 33%;
    text-align: right;
}
.topright ul li{
        display: block;
    width: 100%;
}
.content {
    max-width: 1170px !important;
    margin: 0 auto;
}
.navlogos {
    display: inline-block;
    vertical-align: middle;
    width: 33%;
}
.navrights {
    width: 33%;
    vertical-align: middle;
    display: inline-block;
}
.navigationsearch {
    display: inline-block;
    vertical-align: middle;
    width: 33%;
}
.navigationsearch form.form{
    margin: 0;
}
.navigationsearch .form-field {
    display: flex;
    margin: 0;
    max-width: none;
    align-items: center;
    justify-content: center;
    border-radius: 1000px;
    border: 1px solid #CFCFCF;
    overflow: hidden;
    height: 50px;
}
.navigationsearch .form-input {
    border-radius: 0 !important;
    border: none !important;
    background-color: transparent !important;
    padding: 0px 24px;
    height: 50px;
}
.navigationsearch input[type=submit] {
        color: transparent !important;
    background-color: transparent !important;
    border: none !important;
    text-align: center;
}
.navigationsearch .search-icon svg {
    fill: #000000;
}
.navigationsearch .search-icon {
    position: absolute;
    right: 12px;
    top: 7px;
}
.navUser-item-cartLabel {
    display: block;
}
.navUser-item {
    display: block;
    color: #000 !important;
    font-family: Poppins, Arial, Helvetica, sans-serif;
    font-size: 14px;
    font-style: normal;
    font-weight: 500;
    line-height: normal;
}
.navUser-item--account .navUser-action {
    display: inline-block;
    vertical-align: middle;
}
.navUser-action.is-open, .navUser-action:hover {
    color: #77bc1f;
}
#body [contenteditable=true]:focus, #body [href]:focus, #body [tabindex]:not([tabindex="-1"]):focus, #body button:focus, #body details:focus, #body input:focus, #body select:focus, #body textarea:focus {
    outline: 0px solid #77bc1f !important;
}
a.navUser-action.login {
    margin-left: 0 !important;
    padding-left: 0 !important;
}
.navUser-action.is-open svg, .navUser-action:hover svg {
    fill: black;
    stroke: black;
}
.navrights i.fa.fa-user {
    display: block;
        line-height: 0;
}
.main-nav-container.in-container .navPages-container {
    border: 0px solid;
    border-radius: 0;
    border-color: #000;
    background-color: #000;
}
nav.navPages {
    max-width: 100% !important;
}
.main-nav-container .category-list {
    background-color: transparent;
}
.main-nav .custom-pages-nav .navPages-action{
        color: #FFF;
    font-family: Poppins, Arial, Helvetica, sans-serif;
    font-size: 18px;
    font-style: normal;
    font-weight: 600;
    line-height: normal;
}
.custom-pages-nav .top-level-pages i.fa.fa-chevron-down svg{
    color: #ffffff !important;
        fill: #ffffff !important;
    stroke: #ffffff !important;
}
#body .main-nav-container.with-categories #menu li.navPages-item.top-level a {
    padding-top: 17px !important;
    padding-bottom: 17px !important;
    border: 0;
}
#body .main-nav-container.with-categories #menu li.navPages-item.top-level.active > a{
    background-color: #7DBD2A !important;
    color: #fff !important;
}

.main-nav-container.quick-override .custom-pages-nav a:hover {
    color: #ffffff !important;
    background-color: #77bc1f;
}
#body .main-nav-container.with-categories #menu li.navPages-item.top-level a {
    border: 0 !important;
    border-radius: 0;
}
#body .main-nav-container.with-categories #menu li.navPages-item.top-level a {
    padding-left: 15.8px !important;
    padding-right: 15.8px !important;
}
nav.navPages .category-list {
    display: none !important;
}
@media(max-width:1053px){
    .contdrop {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    column-gap: 10px;
    row-gap: 20px;
}
}

@media(max-width:1024px){
    .header-container.main-menu-head.sticky-header{
            top: -45px;
    }
    
}

@media(max-width:800px){
    .header-container.main-menu-head.sticky-header{
            top: -2px;
                background: #fff;
    padding-bottom: 5px;
    }
    .header-container.main-menu-head.sticky-header .logonavigation{
        padding-top:10px;
    }
}


@media(max-width:600px){
    .header-container.main-menu-head.sticky-header .logonavigation{
        padding-top:2px;
    }
    
}


</style>
<!--<div class="global-region screen-width above-topMenu">-->
<!--  <div class="global-region body-width">-->
<!--    <div data-content-region="header_top_above_top_menu--global"></div>-->
<!--  </div>-->
<!--</div>-->

<div class="header-container main-menu-head sticky-header gift-certificates-enabled ">
<div class="top-menu quick-override">
    <div class="content">
        
        <!--topbar start-->
        
        <div class="announcement-bar">
            <div class="social-areas">
                <strong>Follow Us On </strong>
                <ul>
                    <li>
			<a href="https://www.facebook.com/NelsonsTea/" rel="nofollow" target="_blank"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="23" viewBox="0 0 23 23" fill="none">
  <path d="M11.453 1.62323C13.3444 1.62325 15.1934 2.18357 16.7667 3.23348C18.34 4.28339 19.567 5.77583 20.2928 7.52243C21.0187 9.26904 21.2109 11.1915 20.8451 13.0472C20.4794 14.903 19.5721 16.6088 18.2378 17.9493C16.9035 19.2899 15.2019 20.2051 13.3479 20.5795C11.4939 20.954 9.57057 20.7708 7.82059 20.0531C6.07062 19.3354 4.57245 18.1154 3.5152 16.5471C2.45794 14.9787 1.889 13.1324 1.88014 11.241C1.88251 8.70281 2.89183 6.26929 4.68658 4.47454C6.48133 2.6798 8.91484 1.67046 11.453 1.66809M11.453 0.151855C9.25978 0.151855 7.11581 0.802223 5.29222 2.02071C3.46862 3.2392 2.0473 4.97108 1.20799 6.99735C0.368685 9.02362 0.149099 11.2533 0.576974 13.4043C1.00485 15.5554 2.06098 17.5313 3.61182 19.0821C5.16266 20.633 7.13855 21.6891 9.28962 22.117C11.4407 22.5449 13.6704 22.3253 15.6966 21.486C17.7229 20.6466 19.4548 19.2253 20.6733 17.4017C21.8918 15.5782 22.5421 13.4342 22.5421 11.241C22.5421 9.78472 22.2553 8.34274 21.698 6.99735C21.1407 5.65196 20.3239 4.4295 19.2942 3.39978C18.2645 2.37006 17.042 1.55325 15.6966 0.995971C14.3512 0.438691 12.9092 0.151855 11.453 0.151855Z" fill="white"/>
  <path fill-rule="evenodd" clip-rule="evenodd" d="M12.8795 7.07786C13.2832 7.07786 13.687 7.07786 14.0907 7.07786H14.2612V4.96052L13.5883 4.89771C13.1756 4.89771 12.7629 4.89771 12.3502 4.89771C11.7098 4.88954 11.0827 5.0808 10.5558 5.44499C10.2734 5.65229 10.0352 5.91376 9.85498 6.21414C9.67476 6.51452 9.55617 6.84779 9.50614 7.1945C9.45996 7.49136 9.43595 7.79125 9.43435 8.09167C9.43435 8.56718 9.43435 9.03371 9.43435 9.50922V9.67967H7.42468V12.0213H9.41642V17.9158H11.8567V12.0392H13.8485C13.9472 11.2587 14.0458 10.4871 14.1535 9.67967H11.8388C11.8388 9.67967 11.8388 8.52231 11.8388 8.01092C11.9195 7.30215 12.3